For a Workout Program that Leaves All the Other Workouts


Sculpt Your Body
and Move With the Grace and Power
with this 8-Week Strength Training Program
Tailored to Carve Out
Your Leanest, Most Beautiful Physique....


Lioness Strength Training will give you SO much more than a better body.  It will reveal a whole new version of YOU.

The You who breaks hearts and breaks rules. The You who never has to HIDE any part of who she is....

Because YOU have ALWAYS been Beautiful.


Proud to show Your Hard Work.

A Role Model and an Example to the people in Your Life.

An Action Taker who Never Settles. A Fit Badass with the Heart of a Lioness.

Yeah, that's You alright - More than a Woman, You're a MAGNIFICENT CREATURE.

Dump your diet.

This isn't about the numbers on some scale or a long list of shouldn'ts and couldn'ts.

This is about YOU.

It's about feeling FIT. Strong. Getting a GLOW. ALIVE. Turning your back on sluggishness and starting FRESH. Oozing CONFIDENCE.

It's about Radiance and Zest and an ABUNDANCE of good old-fashioned ENERGY.

It's about ditching the doldrums. This is a LOOK STUNNING, FEEL STUNNING, I've NEVER FELT SO ALIVE LIFESTYLE.

This is about FINALLY becoming who you were ALWAYS meant to be...

Gorgeous, Vibrant, UNSTOPPABLE, STRONG.

Ready, Set, Shred...

IF YOU....

  • Are tired of spending hours at the gym and not seeing the results you want
  • Want a lean, sculpted physique that doesn't sacrifice those feminine curves
  • Are sick and tired of wasting your time on those boring cardio machines
  • Wish you knew the right sequence of moves to use but aren't sure where to start
  • Want to look forward to your workout!
  • Can't wait to look in the mirror and be proud of the woman you see

Today is Your Day...

Lioness Strength Training will give you a FUN, EFFECTIVE, PROVEN weight training workout plan to follow that will magnificently TRANSFORM your body.

You'll speed to results with the combination of the right foods and the right workouts - adding lean muscle and burning fat off your belly, butt and thighs to show off those lean legs and flat abs.

With easy-to follow instructional videos demonstrated by your Coach Betty Rocker, and a step by step guide you'll find the right option for your fitness level and equipment available - whether you're an experienced lifter or new to the gym.

You'll have a detailed nutrition plan to use every week, with grocery lists, meal plans, healthy recipes and food prep - plus an easy Quick Start Guide if you want to ease into things.


Meet the Woman Behind the Program....

I created the Lioness Program after hearing over and over from my customers that they wanted the strength training program I was using!

But actually, the ONLY reason I figured out the sequencing I use now is because I really messed myself up about 10 years ago doing it WRONG and overtraining...

It's easy to do.

I thought the more I did, the better I would look and feel....

....but I ended up burning out my adrenals and totally messing up my hormones, causing me to gain weight, have constant fatigue and lose a lot of the gains I had made.

When that happened, I had to rethink my 6-7 day a week training approach and get very specific about how to get the maximum benefit - I needed the most efficient workouts that would shred my stomach, legs and arms and would leave me with the energy I needed to take on everything else going on in my life!

That's why I started cycling through the specific 2-phase sequence you're going to learn in the Lioness Program, and also why I recommend doing 4-6 weeks of bodyweight training every 8-12 weeks.

That's exactly what I do, and it's helped me stay injury free, maintain a beautiful strong, lean, feminine physique and have tons of energy to spare.

I will tell you though that without the right fuel I would never look or feel the way I do. That's why I included awesome meal plans when I wrote this program...because my hungry Lionesses need to feed their bodies right!

Bree Argetsinger, aka Betty Rocker is a CHEK Certified Exercise Coach, a nutrition expert and motivational health coach whose meal plans and fitness programs have helped thousands of people worldwide enjoy a healthier, fitter physique and lifestyle.

What You Get:

Complete 60-Day Workout Program

Insanely Effective Weight Training Workout Program in 2 Phases - take all the guesswork out of your workout with your reps, rests, and every exercise laid out for you.

Phase 1: Foundation, Strength, Carve Out Sexy Lean Muscle

Phase 2: Up the Intensity, Burn Fat and Continue to Sculpt Muscle

Video Demos for Every Exercise performed by Betty Rocker so you know how to perform every exercise for maximum effect

Effectively Track Your Progress with the Weekly Workout Trackers

Options for Beginner, Intermediate and Advanced Lifters with Demos that include Some Bodyweight Variations as well as How to Use Different Equipment where appropriate - this program is intended to be used in the GYM - if you have a setup at home you can do it at home - see FAQ for details on equipment needed.

$249 VALUE

INCLUDED: 8-Week Done-for-You Meal Plan

Complete 8-Week Meal Plan

Family-Friendly Whole Food Recipes -Gluten Free, Dairy Free, plus Vegetarian Options Included

Grocery Shop with Ease Using Your Weekly Shopping List

Easily Prep Some or All of Your Weekly Food with Done for You Food Prep Steps

Eliminate all the Guesswork with Daily Menus, with room for Eating out

Quick Start Guide to help you Dive Right In

Complete Getting Started Guide so You can Get Maximum Benefit and Optimal Results putting these meals together

$147 VALUE

INCLUDED: Workout Warmups

Prevent Injuries and Make Your Workouts More Effective with a Warmed-Up Body

Follow Along Video Demos for Your Warmups, no equipment needed


INCLUDED: Ab Workouts

Shred a Sexy Stomach with these Companion Ab Workouts

Done-for-you Sequencing so You Know When to Do Your Ab Workouts for Maximum Effect

Video Demos for Every Move, with Plenty of Variations for All Fitness Levels

$129 VALUE

INCLUDED: Workout Finishers

Blast Fat with these 10-Minute HIIT Circuits and take your Results to the Next Level

Follow-Along Video Demos

No Equipment Needed - Do these Anywhere!




Retail Price: $349

YOUR Price

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One Time Payment
$147.00One Time
  • Unlimited Access
  • Start Today
  • Save Money With One-Time Payment
3 Payments
  • Unlimited Access
  • Start Today
  • Spread Out Your Payments

You'll receive INSTANT ACCESS to the COMPLETE Lioness Program and Bonuses Immediately After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

Special BONUSES - To BOOST Your Results!

18 Dumbbell Complexes from Coach Kate Vidulich

18 Dumbbell Complexes to ADD to Your Program! Powerful Workouts that BLAST Stubborn Fat and SKYROCKET Your Conditioning! Fat Loss Accelerators Exercise Index Included From Coach Kate Vidulich, Fat Loss Expert, BSC, ACSM, MCTT


10 Killer Kettlebell Workouts from Coach Maddie Berkey

10 Awesome, High Intensity Kettlebell Workouts
Strengthen Your Entire Body with these Efficient, Body-Sculpting Workouts
Complete Demo Document with Form Descriptions and Tips to Get More out of each Move

From Coach Maddie Berkey, Creator of MadWellness, Certified Holistic Nutrition Coach, CPT


20 Amazing Ab Workouts

20 Killer Ab Workouts to Tone and Tighten your Tummy!

Demo Video for Each Exercise

Tons of Variety so You never Get Bored

Excellent to Add into the Lioness Program

From Coach Scott Colby, creator of Fit For Photos, CPT, published author and sought after speaker


BONUSES Total Value: $201



Retail Price: $349

YOUR Price

black arrow down

One Time Payment
$147.00One Time
  • Unlimited Access
  • Start Today
  • Save Money With One-Time Payment
3 Payments
  • Unlimited Access
  • Start Today
  • Spread Out Your Payments

You'll receive INSTANT ACCESS to the COMPLETE Lioness Program and Bonuses Immediately After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

Questions? I've Got Answers....

  • q-iconHow Long do the Workouts Take?

    You’ll be dedicating 4 days per week to your workouts. The workouts take between 45 minutes to an hour when you include your warmup, finishers or abs and any stretching. In Phase 2, you’ll only have 3 days of strength training and one shorter cardio day.

  • q-iconIs this Program Hard?

    Not at all. Like everything, you will get out of it what you put into it and you’ll have to do the work to see the results! But the workouts and meal plans are laid out in a very easy to follow manner.

  • q-iconCan I do it at home?

    If you have weights and equipment at home, you absolutely can – but you will find it easiest if you are at the gym. If you want to do it at home, you will need dumbbells, a swiss ball, bands (or a cable pulley system), a chin up bar, a barbell with weight plates, and a bench. Progressive overload, which is adding weight/resistance incrementally, is what gives you results quickly – so having access to weights that go up in small increments is ideal. Many of the exercises you can begin with at a very light weight or bodyweight, but as you get stronger you’ll want to add weight.

  • q-iconIs it only for experienced lifters or people who are already in great shape?

    Not at all. You can start from any fitness level and experience great results. No matter how much experience you have, you will get in the best shape of your life. If you are an experienced lifter, you’ll love how rapidly you progress and how easily you can challenge yourself with this 2-phase program. If you’re a beginner, you’ll quickly master the exercises with the easy-to-follow video tutorials and make rapid progress.

  • q-iconWhat does a 2-Phase Program mean?

    Having a 2-phase program means you get to focus on learning one complete 4 week program at a time. You’ll watch your strength increase and excess fat melt off your body as you build your foundation in Phase 1, then you’ll up the intensity and begin a brand new timing sequence that will take your results to the next level in Phase 2.

  • q-iconWill I bulk up?

    It is VERY challenging to put on muscle mass in general. Even men, who have higher levels of testosterone, have to work hard to put on mass.  So ladies, you are not going to get bulky just by adding heavier weights to your workouts. As you add lean muscle, your body burns more calories at rest – so you’ll be burning more fat and adding muscle. Weight lifting sculpts those beautiful body lines.

  • q-iconAre the meal plans easy to follow?

    Yes, absolutely! Whether you’d like to just jump into the Quick Start Guide and use the meal plans as a reference or do food prep and set yourself up for the week using the grocery lists, you’ll have plenty of options. The foods in the system and the way they’re combined will help you feel energized and support the workouts you’ll be doing. It’s easy to customize, your family will love the recipes, and there are Vegetarian options too.

  • q-iconWhat if it doesn't work for me?

    Then you will get your money back, no questions asked! This is 100% guaranteed. No risk to you.

  • q-iconCan I watch the videos on my iPad or mobile device?

    Totally. I know you’re a busy woman on the go, so not only will you always have access to the videos and content but you’ll also be able to access the video library on any device you are using.

  • q-iconCan I do this if I have a job and kids?

    Yes you can! With the formatting in this program, you will NOT need to workout every day. You’ll be efficiently and productively using the time you are working out to make serious progress so you can enjoy the rest of your life – and the attention you’ll be getting from the results!